Well, you know, human lifespan has been predetermined by Allah from the beginning. However, we still have an obligation to strive to live a healthy and balanced life. Just be consistent. And once we put in our best effort, then the results are in Allah's hands.



I once had a conversation with some people about the secrets of long and healthy life. They were teachers, farmers, lecturers, and bus crew members. All of their stories were based on personal experiences.

According to these individuals, there are some positive habits that can make our lives healthy and long. Firstly, waking up before dawn. It's difficult, but it's said to be good for our health.

Secondly, taking a shower in the morning after waking up. It refreshes the body and eliminates fatigue. Thirdly, keeping up with religious practices. In addition to physical and social needs, spiritual aspects are also very important for life stability.

Fourthly, maintaining good relations with others. There was a friend of mine who shared a story about his grandfather who was very fond of socializing and remained energetic even in old age.

Fifthly, physical activity. Don't be lazy. Take the time to exercise so that sweat comes out and fat can be burned. Lastly, avoiding overeating. Once we're full, we should stop. Some people even like to fast regularly, saying that it's good for our health.

That's about it for their stories. Although not all of it aligns with scientific knowledge about health, I think there's some positive value to making our lives healthier and longer. Hopefully, their experiences can inspire all of us.


Original Source: https://www.spirit-literasi.id/2023/03/kunci-kunci-hidup-sehat.html